On average, the time required to participate will be 1-2 hours spread over the week.
Per Employee
– Movement classes are 30 minutes (minimum twice per week)
– Treatments are 15 minutes (only if required)
– Workshops are 1 – 1.5 hours (once per month)
Research show that assigning program ambassadors from inside the company significantly improves the effectiveness of the program.
Here employees will receive their welcome bag, meet our team and fill in a questionnaire and undergo a few simple movement assessments. This will help us get a clear picture of the current health status of each employee. By re-assessing every 6 months we track progress and program effectiveness.
Regular training programs like bootcamp and HIIT focus on strength and conditioning while we focus on mobility and flexibility.
Our movement classes are designed to help your employees become more flexible and strong which promotes long term health and sustained energy .
No ‘hardcore’ training, but evidence-based injury preventive training.
The exercises within our training program release stress, and counteract poor posture caused by prolonged sitting.
Chair massage is a general massage which focuses on improving circulation and decreasing muscular tension, but doesn’t do much to break up scar-tissue / adhesions.
During an Active Release Therapy treatment, specific hands-on contact is combined with movement to release the soft tissue and solve the underlying problem that causes pain and dysfunction.
No. Because our services are provided within company walls it does not fall under the ‘WKR regeling’.
Most treatments can be done through the clothes. However, depending upon the site of injury you might want to have a change of comfortable clothing.
Think hamstring injury and dress. Not working.
Yes.
You need to bring loose or stretchy clothes you can move freely in.
No shoes are required.
Remember, the classes are low intensity so no need to worry about becoming sweaty …
We provide our services before, during or after office hours, depending on your wishes.
However, we advise to plan the training during the day in order to get the most benefit.
Since each company is different, program costs vary. Send us a message to get a personalized quote.
We customize all of our programs. If you have multiple locations, send us a message to find a suitable solution.
While positive benefits will be experienced after each session, the aim of the program is to ensure the long-term health of the employee in order to reduce the risk of stress-related illness that negatively affects companies.
It takes regular and consistent practice for the body to improve and counteract years of poor posture and poor movement patterns. It also takes time to successfully adopt a healthier lifestyle which helps us to handle stress in our lives. So that’s why our program takes 12-18 months.